The Paradox of Living

Sometimes I just can’t seem to find the answers I seek. You, too? I search and search, reading and journaling, asking questions and sitting in silence, and still I feel lost. I feel frustrated and angry because I tell myself that I’m “supposed”...

Time for Meditation

Do you meditate? I get asked that question a lot. I usually go on to say that I don’t have one set way of meditating, which can be surprising for people who assume that meditation looks like this. For some of us it can look like sitting on the floor or a cushion...