Time for Meditation

Do you meditate? I get asked that question a lot. I usually go on to say that I don’t have one set way of meditating, which can be surprising for people who assume that meditation looks like this. For some of us it can look like sitting on the floor or a cushion...

I’m here for you!

I finally found my way to the blogosphere! I’ve been writing in other formats for several years, and it’s time to take on this challenge. My biggest goal is to be consistently (though not constantly…I know you have a life!) bringing new information,...